Golden Qi is the most popular activity in our community.
Golden Qi appears to be a very positive experience for the members of the Huber Heights Senior Center. It is a unique class that more and more members are joining and continuing to stay with it. Members seem to enjoy the movements, props, and comradery of this class.
Good for people who can’t stand. They can still exercise. Good for joint flexibility and relieving carpal tunnel. Teaches you how to breathe correctly. Fan improves coordination. The social aspect is good.
Excellent. Good for your brain. I do at home too. I love it.
Easy way to relax and exercise. Great upper body workout. Improves strength in arms and hands.
Likes being with people. Keeps you busy. Makes me feel good. Like doing the fan because it is fun and different.