Interest in the Golden Qi program is growing. On March 8th, TAMA’s Golden Qi Instructors traveled to Parma, OH and provided a Golden Qi demonstration at Sunrise of Parma. The residents biggest the question was, “When will our activity director be trained in Golden Qi...
We have fans coming with our logo soon! Polo shirts and Coffee cups! And yes, that is coffee cups for your before and after morning, Golden Qi exercises. Be the first one to purchase them. We also give “Thanks” to Frank Howard of www.southpaw.com, who donated to our...
Golden Qi is the most popular activity in our community.
Golden Qi appears to be a very positive experience for the members of the Huber Heights Senior Center. It is a unique class that more and more members are joining and continuing to stay with it. Members seem to enjoy the movements, props, and comradery of this class.
Good for people who can’t stand. They can still exercise. Good for joint flexibility and relieving carpal tunnel. Teaches you how to breathe correctly. Fan improves coordination. The social aspect is good.
Excellent. Good for your brain. I do at home too. I love it.
Easy way to relax and exercise. Great upper body workout. Improves strength in arms and hands.
Likes being with people. Keeps you busy. Makes me feel good. Like doing the fan because it is fun and different.